You want to hire a personal trainer? Great, here’s what you should look for!

By: Rachel Mangold Edited by: Zachary Sparks Right now, it’s pretty trendy to see online fitness influencers selling programs and workout regimens. However, how do we know if they’re really qualified? In some cases, they are. More often than not, unfortunately, they aren’t. As a certified personal trainer, I understand the requirements and values it… Read More You want to hire a personal trainer? Great, here’s what you should look for!

Common Psychological Disorders Affecting Young Women Today

When people think about trauma, most think of a physical ailment or an apparent issue one can visibly see. “Sick days” are designated for the flu or a stomach bug – not a depressive episode or an anxiety attack. Most medical research presented to the public discusses the physicality of diseases, such as the effects… Read More Common Psychological Disorders Affecting Young Women Today

Learning Jiu-Jitsu as a Sexual Assault Survivor

As you can probably tell from the title of this article, I’ve had a pretty overwhelming semester. It all began when I decided to learn Jiu-Jitsu for a project in a Comparative Studies course at Ohio State University. Robin Gieseler, our Jiu-Jitsu instructor, collaborated with our class and had the goal of spreading more awareness… Read More Learning Jiu-Jitsu as a Sexual Assault Survivor