Nicotine: Popularity of Use and Why It’s Harmful

By: Francesca Cocchiarale Edited by: Bridget Salice From smoking cigarettes in the late 1900s to vaping today, the popularity of nicotine-based products has never seemed to fade over the last hundred years. A theme can be seen with the start of each trend associated with a new product containing nicotine: the lack of research behind… Read More Nicotine: Popularity of Use and Why It’s Harmful

Don’t let that weird guy at the gym deter you from working out…

By: Rachel Mangold Edited by: Bridget Salice I hear about it all the time and have experienced it myself. Some guy interrupts your workout to comment on your physique, your lifting form, or to blatantly hit on you. It’s uncomfortable, annoying, and even scary at times. I’ve ended my workout early and simply left the… Read More Don’t let that weird guy at the gym deter you from working out…

You want to hire a personal trainer? Great, here’s what you should look for!

By: Rachel Mangold Edited by: Zachary Sparks Right now, it’s pretty trendy to see online fitness influencers selling programs and workout regimens. However, how do we know if they’re really qualified? In some cases, they are. More often than not, unfortunately, they aren’t. As a certified personal trainer, I understand the requirements and values it… Read More You want to hire a personal trainer? Great, here’s what you should look for!

Common Psychological Disorders Affecting Young Women Today

When people think about trauma, most think of a physical ailment or an apparent issue one can visibly see. “Sick days” are designated for the flu or a stomach bug – not a depressive episode or an anxiety attack. Most medical research presented to the public discusses the physicality of diseases, such as the effects… Read More Common Psychological Disorders Affecting Young Women Today