You want to hire a personal trainer? Great, here’s what you should look for!

By: Rachel Mangold Edited by: Zachary Sparks Right now, it’s pretty trendy to see online fitness influencers selling programs and workout regimens. However, how do we know if they’re really qualified? In some cases, they are. More often than not, unfortunately, they aren’t. As a certified personal trainer, I understand the requirements and values it… Read More You want to hire a personal trainer? Great, here’s what you should look for!

Queer Culture and Deaf Culture: What do they have in common?

According to the Cambridge English Dictionary, culture is “the way of life, especially the general customs and beliefs, of a particular group of people at a particular time.”  Many times, when we think about culture, we think about ethnic or religious cultures, which tend to be characterized by certain clothing, foods, customs, holidays, and languages.… Read More Queer Culture and Deaf Culture: What do they have in common?

Common Psychological Disorders Affecting Young Women Today

When people think about trauma, most think of a physical ailment or an apparent issue one can visibly see. “Sick days” are designated for the flu or a stomach bug – not a depressive episode or an anxiety attack. Most medical research presented to the public discusses the physicality of diseases, such as the effects… Read More Common Psychological Disorders Affecting Young Women Today

Who is Kortney Olson and what is she doing for GRRRLs?

If you’ve ever seen that viral video of a woman smashing a watermelon between her legs, then you know of Kortney Olson. Kortney is a badass woman who has created a business built to inspire, encourage, and uplift women across the world. But she didn’t create a kick-ass fitness apparel company without hardship. I’ve had… Read More Who is Kortney Olson and what is she doing for GRRRLs?